Many people question whether paying for an exercise program is worth it or not. For the majority of people, the cost of investing in an exercise program is money well spent. The value of safe and effectiveMore >>
Taking that first step to get motivated and stay active can be difficult, especially with out busy lifestyles. Studies tell us it takes six months to make or break a habit, so perseverance is key. TheMore >>
The physical and emotional benefits of exercising regularly differ by age, gender and body make up. Here is a list of physical benefits for different groups. o Older adults No one is too old to enjoyMore >>
There are certainly more risks associated with starting an exercise program at the age of 60 compared to 20 years. As we age, we begin to lose lean muscle mass. It's not necessarily a natural part of theMore >>
If the only thing keeping you from starting an exercise program is the cost of a gym membership, here's some good news for you. There are plenty of low-cost and free opportunities to shape up and get fit.More >>
For many children, biking to the playground or playing a neighborhood game of kickball have been replaced with sitting on the couch playing video games or surfing the Internet for hours. It's never tooMore >>
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