Fit Fridays - WXOW News 19 La Crosse, WI – News, Weather and Sports |

Fit Friday: "Tri" a Triathlon swim class to improve race results

LA CROSSE, Wis. (WXOW) - The triathlon combines endurance swimming, biking, and running, all in the same race. Proper training involves knowledge in all three disciplines, which many athletes may not have.

Fit Friday: Indoor Ironman

LA CROSSE, Wisconsin (WXOW) -- It's taken a little convincing to get Megan Gill to participate in her first Indoor Ironman challenge at the YMCA. More>>

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