Iowa State study: chew food more, you'll eat less - WXOW News 19 La Crosse, WI – News, Weather and Sports |

Iowa State study: chew food more, you'll eat less

AMES, Iowa (AP) -- A new Iowa State University study shows your mother was right when she told you to chew your food thoroughly.

James Hollis, an Iowa State assistant professor of food science and human nutrition, says chewing food 40 times before swallowing reduces food intake by boosting the feeling of fullness and improves nutrient absorption.

He studied 20 ISU students who were given pizza. Half chewed each bite 15 times and the other half 40 times.

Researchers monitored the subjects' appetite and took blood samples to study plasma glucose levels and hormones. Those who chewed more ate less.

The study results will be presented this weekend at an experimental biology conference in San Diego, Calif.

Powered by WorldNow
All content © Copyright 2000 - 2013 WorldNow and WXOW. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Theresa Wopat at 507-895-9969. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.