Undated (WXOW) - Exercise can lengthen your life, even if you're overweight or obese.
They found that regular, moderate-intensity exercise can boost life expectancy even with an unhealthy B-M-I, or body mass index.
On the flip side, the doctors say healthy-weight people who don't exercise had about three fewer years of life.
This team of doctors say people should get at least two and a half hours of moderate to vigorous exercise each week.
All content © Copyright 2000 - 2014 WorldNow and WXOW. All Rights Reserved.
Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Theresa Wopat at 507-895-9969. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at email@example.com.