LA CRESCENT, Minnesota (WXOW) -- Trainer Tyler Kohls, of Snap Fitness in La Crescent, said having toned, tight arms is a huge confidence booster.
He also said strong arms can help with grip strength -- which comes in handy for other exercises in the gym like lunges.
News 19's Pete Zervakis shows you how you can train your biceps in our latest Fit Friday.
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