Fit Fridays: Burning Out Your Biceps - WXOW News 19 La Crosse, WI – News, Weather and Sports |

Fit Fridays: Burning Out Your Biceps

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LA CRESCENT, Minnesota (WXOW) -- Trainer Tyler Kohls, of Snap Fitness in La Crescent, said having toned, tight arms is a huge confidence booster. 

He also said strong arms can help with grip strength -- which comes in handy for other exercises in the gym like lunges. 

News 19's Pete Zervakis shows you how you can train your biceps in our latest Fit Friday. 

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