LA CROSSE, Wisconsin (WXOW) - May is Employee Health and Fitness Month! National physical activity guidelines recommend that adults get 150 minutes of moderate activity each week or 75 minutes of vigorous activity per week and at least two days of strength training that work all major muscle groups. Here are some tips:
All content © Copyright 2000 - 2013 WorldNow and WXOW. All Rights Reserved.
Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Theresa Wopat at 507-895-9969. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at email@example.com.