Katelyn Olson, Gundersen Labor & Delivery manager, discussed the importance of keeping yourself healthy during pregnancy and Gundersen's Before Baby Class.
This is a six-week prenatal course led by a team of Gundersen and Y experts. Class topics include stages of labor, birthing positions, labor preparation exercises, breathing techniques, breastfeeding and more. There will be an opportunity to try new exercises during each class. Mothers-to-be should be about 20 weeks along at the start of the class. Space is limited; register early.
Mondays, March 26 - April 30
Register in person at the Dahl Family YMCA in La Crosse or call (608) 782-9622.
Fees & Payment
For more information visit their website.